Cindy Meyer, MA, LMFT, LADC

When working with clients I often follow a Solution-Focused Therapy approach that is centered around the belief that clients are the experts of their own lives and as a therapist it is my role to support clients in identifying goals they would like to work on in therapy. Since 2005 I have worked with children, adolescents and adults struggling with a variety of challenges such as depression, anxiety, relationship struggles, addiction, family strain, low self-esteem/confidence, parenting, grief/loss, trauma, and life transitions.

I have a passion for teaching Dialectical Behavior Therapy (DBT) Skills and often incorporate those skills into my sessions with clients to give them tools they can use right away.
My goal is to provide clients a safe, confidential space where they genuinely feel supported and inspires hope for them as they navigate through challenges they may be experiencing.

As a Licensed Alcohol and Drug Counselor (LADC) I am able to offer Chemical Health Assessments to those seeking them for personal, professional or legal reasons. My graduate training in addiction studies allows me the opportunity to work well with family members who are seeking a therapist with a greater understanding how addiction can impact the whole family/system.

Additionally, I am trained in other modalities of therapy such as Accelerated Resolution Therapy (ART) and Sand Tray to support clients in areas of trauma work and other areas of mental health.

When I’m not at the office or teaching you will likely find me at a sporting event cheering on my kids or outdoors hiking, camping, fishing, golfing or on the water with my family.

Trying to choose the right therapist can be difficult, please feel free to reach out with any questions to determine if I would be the right fit for you.

“A healer does not heal you. A healer is someone who holds space for you while you awaken your inner healer, so that you may heal yourself.” -Maryam Hasnaa

Cindy can be reached at cindy@northerncitiestherapy.com or 763-438-4971 and sees clients at both the Elk River and St. Francis locations.

In addition, to working with clients Cindy is a LMFT, LADC, LPC/LPCC Board Approved Supervisor and provides supervision throughout the community to new therapists and interns as well as teaches at Metropolitan State University. Cindy has presented at the National NADACC Conference on the importance of therapists/counselors seeking supervision and/or regular consultation to ensure best care of clients and self. Cindy offers supervision individually, in dyads as well as group supervision. Cindy is able to see you at her office, in the community or at your place of employment for supervision.

Roberta Svare, MA

I strive to create a warm, supportive space where you can show up just as you are. I believe therapy works best when it feels safe, collaborative, and grounded in genuine connection. Reaching out for support is a brave step, and I feel honored to walk alongside you as you navigate life’s challenges and experiences.
I work with individuals (18+) and couples, supporting clients through anxiety disorders, grief, and life transitions. Through this work, I also help clients build self-esteem, strengthen confidence, and reconnect with their sense of self. Whether you’re feeling overwhelmed, stuck, or struggling with self-doubt, my goal is to help you feel more grounded, empowered, and aligned with who you are.

My approach is integrative and person-centered, drawing from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), and Sandtray therapy. I tailor each session to meet your unique needs and goals.

Outside of the therapy room, I enjoy spending time outdoors with my husband and dog, and cooking new recipes.

Education

Bachelors of Science in Psychology with minors of Neuroscience and Sociology of Law, Crime, and Deviance from the University of Minnesota – Twin Cities.
Master of Arts in Counseling and Psychological Services from St. Mary’s University of Minnesota.

 

I am currently under supervision with Cindy Meyer, MA, LMFT, LADC.

To schedule an appointment with Roberta, contact the main number at 763-438-4971 or email at cindy@northerncitiestherapy.com.
 She sees clients at the Elk River office (Monday – Wednesday).

Laura Drake, MA

My goal in therapy is to empower clients to discover their true selves and to support clients as they navigate through life. I provide therapy for children, adolescents and adults that are struggling with depression and anxiety. I enjoy creating a safe place for clients to talk about their struggles, where clients feel empowered and are able to build confidence within themselves. I have five years of experience in the mental health field, including working with children in residential treatment settings and with both children and adults in outpatient settings. I approach therapy from a cognitive behavioral perspective, integrating various treatment modalities that are tailored to fit the needs of the client. I utilize a client-centered approach that is personalized for each client. 

I am currently under supervision with Cindy Meyer, MA, LMFT, LADC.

To schedule an appointment with Laura, contact the main number at 763-438-4971 or email at cindy@northerncitiestherapy.com.
She sees clients at the Elk River  and St. Francis offices.

Haily Schindler, BA

Hi, I am so glad you’re here! My goal is to provide an empathetic and safe environment for clients as they
navigate life challenges and provide support in working towards personal growth. I
believe in creating a nonjudgemental space where clients feel heard and empowered. I
strive to take an integrative and client centered approach to create a personalized
therapeutic approach for each individual client.
In my free time I enjoy spending time with family and friends, relaxing with my dog, and
spending time outdoors.

I am currently under supervision with Cindy Meyer, MA, LMFT, LADC.

To schedule an appointment with Haily, contact the main number at 763-438-4971 or email at cindy@northerncitiestherapy.com.
She sees clients at the Elk River office (Monday – Thursday).

Stephanie Wilkinson, MS, LMFT

My goal as a therapist is to support clients with a wide variety of issues and diagnoses and support them in their journey with becoming the best version of themselves. I specialize in working with children and families and have 5 years of experience in residential treatment. I have treated a wide variety of mental health diagnoses such as depression, anxiety, mood disorders, post-traumatic stress disorder, personality disorders and attachment disorders. I provide therapy from a 
trauma-informed lens that focuses on family patterns and generational trauma.
 
Some issues I have worked with is family strain, self-esteem, blended families, suicidal ideation and self-harm, complex trauma, stress, grief and loss, parenting and relationship struggles.
 
I am trained in Dialectical-Behavioral Therapy (DBT) skills, Accelerated Resolution Therapy (ART) and have worked with a wide range of family therapy models for individuals, couples and family. 
 
I believe that every person knows themselves and their struggles the best and as a therapist it is my role to help clients with understanding what they need from me.
 
*Stephanie Wilkinson is an independent contractor, contracted with NCT.
 

Stephanie is currently full, please contact Cindy at cindy@northerncitiestherapy.com or 763-438-4971 to be added to a waitlist or schedule with another therapist.