Group members will learn Dialectical Behavioral Therapy (DBT), which is an evidence-based, strengths-based approach that provides skills to support group members in their recovery journey, overall mental health and
creating a fulfilling life.
- Distress Tolerance Skills will help strengthen existing coping skills and teach additional ways to manage distressing events in life.
- Emotion Regulation skills will teach group members how to identify, understand and deal effectively with emotions.
- Interpersonal Effectiveness Skills improve communication with others and increase the ability to advocate for recovery needs.
- Mindfulness Skills improves the ability to be in the present moment and to use the skills learned.